Mindful Meditation – 3:30 pm

Feeling stressed? Life moving too quickly? Mindfulness and meditation can teach you techniques to reduce your stress, find a calm center, and increase your well-being. Meditation coach Sheila Klapper will lead a 4 week exploration of mindful meditation at our library. Both seasoned practitioners and those new to mindfulness are invited to enjoy this free program series. For ages 13+. Please register