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Mindfulness for the Curious 7 pm
September 30, 2019 @ 7:00 pm
What is mindfulness? How do you practice it? How can it benefit you?
Explore the concept and practice of mindfulness with Peter Callahan of the Copper Beech Institute. Learn how mindfulness can help you manage stress, communicate more effectively, increase your emotional intelligence and realize your full potential. Ages 12+.
Sponsored by the Harwinton Library Friends.