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Mindful Meditation 3 pm
October 3, 2019 @ 3:00 pm - 4:45 pm
An event every week that begins at 3:00 pm on Thursday, repeating until December 12, 2019
Practice cultivating mindfulness in your daily life.
Respond more effectively to challenges.
Reduce stress. Manage pain.
Our self-led group meets weekly to practice mindful meditation. New members are always welcome.
Free and open to ages 12 through Adult.
No registration required.